Introduction To Parkour Course

COMPLETELY FREE course for girls on the fundamentals of Parkour. We are keen to increase female participation in parkour and thanks to a grant from BCP Council, this course is completely free. 

Participants should not have come to previous Train Hard classes.

Learn in a safe, supportive environment.

Parkour UK Level 2 Qualified Coaches.

No previous Parkour experience required.

What You Will Learn

We have two courses available for girls looking to try out Parkour.

Ages 10-14 (Girls Only)

Starts January 7th 2022

Week 1: Vaulting

Week 2: Precision jumping

Week 3: Cat leaps

Week 4: Balance and Proprioception

Week 5: Vaulting (2)

Week 6: Review

This course is now full, please email info@train-hard.org to be added to the waiting list

Ages 14-17 (Girls Only)

Starts February 18th 2022

Week 1: Vaulting

Week 2: Precision jumping

Week 3: Cat leaps

Week 4: Balance and Proprioception

Week 5: Vaulting (2)

Hear From Some of Our Members!

Watch the videos below to hear about the experiences some of our long term members have had with Parkour.

What people say about it

The sessions are the highlight of my childs week...class sizes are decent and the children get quality time with coaches who are patient professional and passionate about what they do and how they teach... highly recommended

Dom

I took my daughter to an under 3s session - she absolutely loved it! Staff were really friendly and helpful, giving the kids the freedom to run around and hop, skip and jump over whatever they wanted. The floor is spring-loaded, there are loads of crash mats, and a massive foam pit so they can experiment safely too. She was so tired afterwards that she fell asleep eating her lunch

Sarah

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Learn Parkour In Our Purpose Built Facility - The Parkour Project.

These Parkour introductory courses will take place at The Parkour Project, located in the Dolphin Centre, Poole.

The Parkour project is our purpose built indoor facility that's been designed to replicate outside environments, with the benefit of added safetly measures to aid beginners.

AGES 10-14 - BOOK NOW

This course is now full, please email info@train-hard.org to be added to the waiting list