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Welcome to Train Hard Parkour!
We are the leading parkour coaching company in the South of England. Established in 2014, we’ve got a decade of experience coaching all ages and abilities to be able to move better and have fun whilst doing it!
We can’t wait for you to join us on your parkour journey!
We also offer classes at various other venues, including Twynham Primary School and Kingsleigh Primary School.
We also offer exciting Parkour Parties for children to celebrate their special day! This a fun, unique, and rewarding activity that is sure to impress their friends with its novel and exciting challenges! Click below to find out more.
We also offer classes at various other venues, including Twynham Primary School and Kingsleigh Primary School.
We also offer exciting Parkour Parties for children to celebrate their special day! This a fun, unique, and rewarding activity that is sure to impress their friends with its novel and exciting challenges! Click below to find out more.
See what you or your child will be doing during one of our sessions
This class is the perfect starting point for young children to engage in active play while learning foundational movement skills in a safe and nurturing environment.
In Tiny Traceurs, we focus on basic yet essential parkour skills such as running, jumping, ascending & descending, balancing, and vaulting. These activities are tailored to suit the developmental needs of young children, providing them with an opportunity to explore movement in a fun and engaging way. Our experienced instructors are experts at creating a playful and positive atmosphere, where every child feels encouraged and supported.
Safety is our top priority, and we ensure that all activities are age-appropriate and conducted in a controlled environment. We teach young children how to move over and around obstacles safely, helping them develop correct motor patterns, coordination, and strength. Our approach is holistic, emphasizing not just physical development but also cognitive and emotional growth.
Participating in Tiny Traceurs offers more than just physical benefits. These classes play a crucial role in building confidence and self-esteem in young children. As they learn new skills and overcome challenges, they gain a sense of accomplishment and independence. Our classes also promote social interaction, allowing children to build friendships and learn the value of teamwork and cooperation.
The Tiny Traceurs parkour classes are a wonderful way for your child to stay active, develop key motor skills, and have a great time. See your little ones flourish as they embark on this exciting journey of movement and discovery.
Through a series of dynamic activities and challenges, children will learn essential skills such as jumping, climbing, swinging, balancing, and vaulting. These activities not only enhance their physical capabilities but also promote problem-solving, creativity, and resilience. Our approach emphasizes the importance of safety and teaches kids how to assess risks and move with control and awareness.
This class is a perfect blend of fun, fitness, and skill-building, designed to introduce and refine parkour techniques for pre-teens and early teenagers. Students learn the art of navigating their environment with agility, efficiency, and style. Our experienced instructors guide each participant through a variety of movements, helping them master techniques such as jumping, vaulting, climbing, and balancing. These skills are not just about physical prowess; they also encourage mental focus, spatial awareness, and strategic thinking.
Safety is our top priority, and our coaches are committed to teaching students how to move responsibly and with awareness of their surroundings. We create a supportive and encouraging atmosphere where students can challenge themselves, push their limits, and explore their full potential.
Parkour for children Ages 14-17. This class is tailored to meet the unique needs and aspirations of teenagers, providing them with a platform to explore, excel, and express themselves through the discipline of parkour. Our experienced coaches are skilled in guiding young people through a comprehensive curriculum that covers a wide range of parkour skills. From precision jumps and complex vaults to fluid wall runs and creative combinations, students will learn to navigate obstacles with grace and efficiency.
Safety remains a cornerstone of our instruction. We emphasize the importance of understanding one’s limits, practicing controlled movements, and developing situational awareness. Our classes are structured to ensure a balance between skill acquisition, physical conditioning, and independent learning.
This age group is at a pivotal stage of personal development, and parkour offers more than just physical benefits. It fosters confidence, self-discipline, and a sense of achievement. Our coaches are dedicated to creating an environment that supports personal growth, encouraging students to set goals, overcome challenges, and build resilience.
Whether you’re seeking a new fitness challenge, looking to break the monotony of traditional workouts, or simply curious about the world of parkour, our adult sessions offer the perfect opportunity to dive in. Our classes are all about learning in a community of like-minded adults, structured to create a friendly and supportive atmosphere where you can feel comfortable and encouraged, regardless of your experience level. Here, you’ll find a welcoming space to explore your physical capabilities, push your boundaries, and rediscover the joy of movement.
Our coaches are experts at tailoring challenges to match the needs and abilities of each participant. From beginners taking their first leap to seasoned practitioners refining their skills, every adult learner will find the guidance and support they need to progress at their own pace. Our approach focuses on individual achievement and personal growth, ensuring a fulfilling and rewarding experience for everyone.
You’ll learn a variety of parkour techniques, including jumps, vaults, climbs, and rolls. These sessions not only enhance your physical fitness – improving strength, agility, and coordination – but also boost your mental acuity and problem-solving skills. Parkour is as much about overcoming mental obstacles as it is about physical ones, and our sessions provide a platform for you to develop both.
Give it a go! Join our adult parkour sessions and embark on an unforgettable journey of fitness, freedom, and fun.
A dedicated parkour class exclusively for females Ages 16+ and Adults. This class is designed to create a supportive, empowering environment where women and girls can explore the dynamic world of parkour, connect with other female enthusiasts, and develop their skills under the guidance of a female coach.
Led by our experienced and inspiring coach, Viv Jackson, this class offers a unique opportunity for participants to learn parkour in a setting that prioritizes comfort, encouragement, and mutual respect. Our coach is not only skilled in parkour techniques but also in creating a welcoming and inclusive atmosphere where every participant feels valued and motivated.
In this class, you’ll learn a variety of parkour movements, from foundational techniques like jumping, vaulting, and climbing to more advanced skills tailored to your individual progress and goals. Whether you’re new to parkour or looking to enhance your abilities, our coach will provide personalized guidance, ensuring that you’re both challenged and supported throughout your journey.
Safety and proper technique are key components of our classes and we emphasise the importance of learning how to move with control and awareness, helping participants build strength, agility, and confidence both inside and outside of parkour. Our coach will also focus on injury prevention and adapting movements to suit different fitness levels and body types.
This class is more than just a physical activity; it’s a community where female participants can build confidence, foster self-esteem, and encourage each other. It provides a space for women and girls to not only improve their physical fitness but also to express themselves freely, share experiences, and form lasting friendships.
Join us and be part of a vibrant community of female parkour practitioners. Discover the joy and freedom of movement, challenge yourself, and celebrate your achievements in a positive, females-only environment.
This unique parkour session is designed for families who want to experience the thrill of parkour together. This session is the perfect opportunity for parents, guardians, and their children to bond, have fun, and learn from each other in an active and engaging environment.
We understand that as a parent or guardian, you might often miss out on seeing your child’s progress and the exciting skills they learn in our classes due to limited spectator space. That’s why we’ve created a session where you can not only witness but also participate in the parkour adventure with your child. This is your chance to step into their world, share their journey, and create lasting memories together.
Our experienced coaches will be on hand to facilitate the session, taking you through a couple of basic movement skills and ensuring a safe and structured environment for all ages and abilities. Whether you’re a complete beginner or have some experience, you’ll find the session adaptable to your skill level. We focus on fundamental parkour skills like jumping, vaulting, balancing, and climbing, making it accessible and enjoyable for everyone.
During part of this session, your child becomes your guide, showing you the ropes of parkour. They’ll teach you some basic movements and share the techniques they’ve been mastering. It’s a unique role reversal that empowers your child and gives them a sense of pride in their achievements.
Our Family Sessions are more than just a physical activity; it’s a chance to strengthen family bonds, encourage mutual respect, and enjoy quality time together. You’ll learn the value of teamwork, communication, and encouragement as you and your child support each other through challenges and celebrate each other’s successes.
Join us at a Family Session and experience the joy and excitement of parkour as a family. This is an opportunity to be actively involved in your child’s learning, witness their progress firsthand, and maybe even discover a new passion for yourself!
Make your child’s special day unforgettable with our exhilarating Parkour Parties! Designed for children aged 6 and above, these parties offer a fun, unique, and thrilling way to celebrate with friends while engaging in novel and exciting parkour challenges.
Our Parkour Parties are more than just a typical birthday celebration; they’re an adventure into the world of movement and discovery. Each party is 60 minutes long, filled with a range of parkour activities that cater to all skill levels. Whether your child and their friends are new to parkour or already have some experience, our expert coaches will ensure that everyone has a fantastic time.
The party experience includes learning basic parkour movements like jumping, vaulting, and climbing in a safe and controlled environment. Our coaches are skilled at making the activities fun and accessible, ensuring that every child feels included and excited to participate. The challenges are designed to be engaging and rewarding, providing a sense of achievement and boosting confidence.
Parkour Parties are not just about physical activity; they’re about creating memorable moments. Your child and their friends will have the opportunity to explore their abilities, overcome obstacles, and enjoy a sense of camaraderie and teamwork. It’s a celebration that encourages creativity, problem-solving, and physical fitness, all while having a blast.
When you choose a Parkour Party, you’re choosing a celebration that stands out from the rest. It’s a chance for your child to impress their friends with something different and exhilarating. We take care of the planning and supervision, so you can relax and let the children have the time of their lives.
Ready to plan an unforgettable birthday experience for your child? Click below to find out more about our Parkour Parties and book an adventure that your child and their friends will talk about for years to come!
This class is the perfect starting point for young children to engage in active play while learning foundational movement skills in a safe and nurturing environment.
In Tiny Traceurs, we focus on basic yet essential parkour skills such as running, jumping, ascending & descending, balancing, and vaulting. These activities are tailored to suit the developmental needs of young children, providing them with an opportunity to explore movement in a fun and engaging way. Our experienced instructors are experts at creating a playful and positive atmosphere, where every child feels encouraged and supported.
Safety is our top priority, and we ensure that all activities are age-appropriate and conducted in a controlled environment. We teach young children how to move over and around obstacles safely, helping them develop correct motor patterns, coordination, and strength. Our approach is holistic, emphasizing not just physical development but also cognitive and emotional growth.
Participating in Tiny Traceurs offers more than just physical benefits. These classes play a crucial role in building confidence and self-esteem in young children. As they learn new skills and overcome challenges, they gain a sense of accomplishment and independence. Our classes also promote social interaction, allowing children to build friendships and learn the value of teamwork and cooperation.
The Tiny Traceurs parkour classes are a wonderful way for your child to stay active, develop key motor skills, and have a great time. See your little ones flourish as they embark on this exciting journey of movement and discovery.
Through a series of dynamic activities and challenges, children will learn essential skills such as jumping, climbing, swinging, balancing, and vaulting. These activities not only enhance their physical capabilities but also promote problem-solving, creativity, and resilience. Our approach emphasizes the importance of safety and teaches kids how to assess risks and move with control and awareness.
This class is a perfect blend of fun, fitness, and skill-building, designed to introduce and refine parkour techniques for pre-teens and early teenagers. Students learn the art of navigating their environment with agility, efficiency, and style. Our experienced instructors guide each participant through a variety of movements, helping them master techniques such as jumping, vaulting, climbing, and balancing. These skills are not just about physical prowess; they also encourage mental focus, spatial awareness, and strategic thinking.
Safety is our top priority, and our coaches are committed to teaching students how to move responsibly and with awareness of their surroundings. We create a supportive and encouraging atmosphere where students can challenge themselves, push their limits, and explore their full potential.
Parkour for children Ages 14-17. This class is tailored to meet the unique needs and aspirations of teenagers, providing them with a platform to explore, excel, and express themselves through the discipline of parkour. Our experienced coaches are skilled in guiding young people through a comprehensive curriculum that covers a wide range of parkour skills. From precision jumps and complex vaults to fluid wall runs and creative combinations, students will learn to navigate obstacles with grace and efficiency.
Safety remains a cornerstone of our instruction. We emphasize the importance of understanding one’s limits, practicing controlled movements, and developing situational awareness. Our classes are structured to ensure a balance between skill acquisition, physical conditioning, and independent learning.
This age group is at a pivotal stage of personal development, and parkour offers more than just physical benefits. It fosters confidence, self-discipline, and a sense of achievement. Our coaches are dedicated to creating an environment that supports personal growth, encouraging students to set goals, overcome challenges, and build resilience.
Whether you’re seeking a new fitness challenge, looking to break the monotony of traditional workouts, or simply curious about the world of parkour, our adult sessions offer the perfect opportunity to dive in. Our classes are all about learning in a community of like-minded adults, structured to create a friendly and supportive atmosphere where you can feel comfortable and encouraged, regardless of your experience level. Here, you’ll find a welcoming space to explore your physical capabilities, push your boundaries, and rediscover the joy of movement.
Our coaches are experts at tailoring challenges to match the needs and abilities of each participant. From beginners taking their first leap to seasoned practitioners refining their skills, every adult learner will find the guidance and support they need to progress at their own pace. Our approach focuses on individual achievement and personal growth, ensuring a fulfilling and rewarding experience for everyone.
You’ll learn a variety of parkour techniques, including jumps, vaults, climbs, and rolls. These sessions not only enhance your physical fitness – improving strength, agility, and coordination – but also boost your mental acuity and problem-solving skills. Parkour is as much about overcoming mental obstacles as it is about physical ones, and our sessions provide a platform for you to develop both.
Give it a go! Join our adult parkour sessions and embark on an unforgettable journey of fitness, freedom, and fun.
A dedicated parkour class exclusively for females Ages 16+ and Adults. This class is designed to create a supportive, empowering environment where women and girls can explore the dynamic world of parkour, connect with other female enthusiasts, and develop their skills under the guidance of a female coach.
Led by our experienced and inspiring coach, Viv Jackson, this class offers a unique opportunity for participants to learn parkour in a setting that prioritizes comfort, encouragement, and mutual respect. Our coach is not only skilled in parkour techniques but also in creating a welcoming and inclusive atmosphere where every participant feels valued and motivated.
In this class, you’ll learn a variety of parkour movements, from foundational techniques like jumping, vaulting, and climbing to more advanced skills tailored to your individual progress and goals. Whether you’re new to parkour or looking to enhance your abilities, our coach will provide personalized guidance, ensuring that you’re both challenged and supported throughout your journey.
Safety and proper technique are key components of our classes and we emphasise the importance of learning how to move with control and awareness, helping participants build strength, agility, and confidence both inside and outside of parkour. Our coach will also focus on injury prevention and adapting movements to suit different fitness levels and body types.
This class is more than just a physical activity; it’s a community where female participants can build confidence, foster self-esteem, and encourage each other. It provides a space for women and girls to not only improve their physical fitness but also to express themselves freely, share experiences, and form lasting friendships.
Join us and be part of a vibrant community of female parkour practitioners. Discover the joy and freedom of movement, challenge yourself, and celebrate your achievements in a positive, females-only environment.
This unique parkour session is designed for families who want to experience the thrill of parkour together. This session is the perfect opportunity for parents, guardians, and their children to bond, have fun, and learn from each other in an active and engaging environment.
We understand that as a parent or guardian, you might often miss out on seeing your child’s progress and the exciting skills they learn in our classes due to limited spectator space. That’s why we’ve created a session where you can not only witness but also participate in the parkour adventure with your child. This is your chance to step into their world, share their journey, and create lasting memories together.
Our experienced coaches will be on hand to facilitate the session, taking you through a couple of basic movement skills and ensuring a safe and structured environment for all ages and abilities. Whether you’re a complete beginner or have some experience, you’ll find the session adaptable to your skill level. We focus on fundamental parkour skills like jumping, vaulting, balancing, and climbing, making it accessible and enjoyable for everyone.
During part of this session, your child becomes your guide, showing you the ropes of parkour. They’ll teach you some basic movements and share the techniques they’ve been mastering. It’s a unique role reversal that empowers your child and gives them a sense of pride in their achievements.
Our Family Sessions are more than just a physical activity; it’s a chance to strengthen family bonds, encourage mutual respect, and enjoy quality time together. You’ll learn the value of teamwork, communication, and encouragement as you and your child support each other through challenges and celebrate each other’s successes.
Join us at a Family Session and experience the joy and excitement of parkour as a family. This is an opportunity to be actively involved in your child’s learning, witness their progress firsthand, and maybe even discover a new passion for yourself!
Make your child’s special day unforgettable with our exhilarating Parkour Parties! Designed for children aged 6 and above, these parties offer a fun, unique, and thrilling way to celebrate with friends while engaging in novel and exciting parkour challenges.
Our Parkour Parties are more than just a typical birthday celebration; they’re an adventure into the world of movement and discovery. Each party is 60 minutes long, filled with a range of parkour activities that cater to all skill levels. Whether your child and their friends are new to parkour or already have some experience, our expert coaches will ensure that everyone has a fantastic time.
The party experience includes learning basic parkour movements like jumping, vaulting, and climbing in a safe and controlled environment. Our coaches are skilled at making the activities fun and accessible, ensuring that every child feels included and excited to participate. The challenges are designed to be engaging and rewarding, providing a sense of achievement and boosting confidence.
Parkour Parties are not just about physical activity; they’re about creating memorable moments. Your child and their friends will have the opportunity to explore their abilities, overcome obstacles, and enjoy a sense of camaraderie and teamwork. It’s a celebration that encourages creativity, problem-solving, and physical fitness, all while having a blast.
When you choose a Parkour Party, you’re choosing a celebration that stands out from the rest. It’s a chance for your child to impress their friends with something different and exhilarating. We take care of the planning and supervision, so you can relax and let the children have the time of their lives.
Ready to plan an unforgettable birthday experience for your child? Click below to find out more about our Parkour Parties and book an adventure that your child and their friends will talk about for years to come!
The Parkour Project in Poole is a purpose-built facility dedicated to the training and practice of parkour. Established in October 2014, it is Dorset’s first and only purpose-built, indoor parkour facility. Designed in partnership with Natural Sports, The Parkour Project offers a unique and dedicated space for training in all aspects of parkour.
We run sessions throughout the week, accommodating a wide range of ages and experience. It’s a space where participants can learn the fundamentals of parkour, build on their existing skills, and be part of a community that shares a passion for this dynamic and exciting discipline.
We’re located inside The Project Climbing Centre within The Dolphin Centre in Poole
The Parkour Project
The Project Climbing Centre
The Dolphin Centre
Poole
BH15 1UD
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